e-500 ryt · yoga teacher
weekly grounding yoga practice · may 4 – june 1
classes, private sessions, and bespoke tea blends
personalized practice for nervous system balance
the same wisdom that guides the body can also guide the nervous system, the heart, and the way we live. shala of emma is a space devoted to practices that help us return inward.
four weeks. four classes. each one complete on its own — come to one or all four.
class 1: allow — breathing, letting go, being present enough to feel what's happening.
class 2: tether — finding the felt sense of being here, of this world, safe enough to experience.
class 3: explore — trusting your own intuitive way of moving and expressing.
class 4: uncover — full awareness that everything is always changing. who you really are inside.
small group. movement based. intentional.
34 Elton Street, Suite 103 · Rochester, NY 14607 · open in maps
who this is for
pay via venmo & fill in this form to confirm your spot.
your message goes straight to emma — no email app needed.
now enrolling
$80 full series · $25 drop-in
reserve your spot
private session
$150 · 60 min
book a session$80.00 full series · $25.00 drop-in
four weeks. four classes. each one complete on its own — come to one or all four.
class 1: allow — breathing, letting go, being present enough to feel what's happening.
class 2: tether — finding the felt sense of being here, of this world, safe enough to experience.
class 3: explore — trusting your own intuitive way of moving and expressing.
class 4: uncover — full awareness that everything is always changing. who you really are inside.
small group. movement based. intentional.
mondays at 4:30pm · may 4 – june 1, 2025
· no class may 25 — memorial day
frequency wellness space
34 elton street, suite 103 · rochester, ny 14607
pay via venmo & fill in this form to confirm your spot.
your message goes straight to emma — no email app needed.
$150.00 · 60 min
a personalized practice designed for the body you inhabit today. available online or in-person · includes follow-up notes and home practice guidance
pay via venmo — $150 [email protected]fill this out and we'll be in touch to schedule your session.
your message goes straight to emma — no email app needed.
4–8 week 1:1 program · yoga + breathwork + home sequence
$550.00
a 4- or 8-week journey crafted around your lifestyle, goals, and energetic rhythm. weekly 1:1 sessions, a tailored home sequence, and progressive refinement to help your practice become a living ritual.
ideal for those healing, evolving, or seeking consistency.
share a little about yourself and we'll be in touch.
for yoga teachers · single sessions or ongoing
$99.00
for yoga teachers looking to evolve their voice, sequencing, or teaching philosophy. rooted in lineage and adapted to the modern student.
available as single sessions or ongoing mentorship.
share where you are in your teaching and what you're looking to develop.
hand-blended · organic botanicals · local pickup or shipping
$25.00 + shipping or local pickup
each blend is an invocation and an offering to the body's innate intelligence. herbs are chosen not only for their physiological properties but for the archetypal energies they awaken.
every formulation is hand-blended in small batches using organic botanicals.
to create your blend, share what you're experiencing — physically, emotionally, or energetically.
consider including:
— how you've been feeling in your body
— what you're currently processing or calling in
— intentions for your ritual practice or healing
— any sensitivities or herbs you'd like to avoid
weekly live classes · video library · breathwork · mindfulness
subscription · coming soon
a weekly online practice space — live classes streamed directly to you, plus access to a growing video library you can return to anytime.
each week includes a mix of:
all levels welcome. practice from anywhere. pricing announced at launch.
join the waitlist
you'll be the first to know when the virtual shala launches.
hi, i'm emma.
i've been teaching yoga for nearly a decade. my work is rooted in the tradition and philosophy of the practice — not as something historical but as a living framework that still does what it was always designed to do: help people return to themselves. what this practice keeps showing me is that the body knows things the mind hasn't caught up to yet.
i'm here to share what i feel called to. the practice is yours.
if you find your way here — whether it's for a single class or something longer — i'll meet you where you are.
— emma
these are not rules. they are a way of paying attention.
"her instruction has given me a greater understanding of the philosophy and larger purpose of practicing yoga. she is extremely knowledgeable and helped me push through barriers i'd incorrectly regarded as limitations."